Autistic Health and Wellbeing
Autism Health and Wellbeing (AutismHWB) is a space for autistic people to share the things that they have found helpful and healing.
It was set up in 2019 by Florence Neville and Rhiannon Lloyd-Williams. In 2020 the team expanded to include Cassandra Nelson, Riah Person and Laura Weldon. Each of us are autistic individuals with with an interest in how autistic people manage their own health and wellbeing.
All articles are written by autistic contributors and cover a range of topics describing strategies that help make their lives easier. If you are autistic (no clinical diagnosis necessary) and would like to join our contributors in sharing your knowledge, then we would love to hear from you!
For articles contributed by our knowledgeable autistic contributors, and researched through their own trial and error, check out our Blog
Suggestions for curating your own health and wellbeing toolkit
A Grounding Exercise
Instructions for an easy breathing and visualisation exercise written by Flo and recorded by Rhi
A selection of books that we have found helpful around understanding health and wellbeing in the context of being autistic
This site is not designed to give medical advice. Always consult an appropriate professional before making changes.