Written by Corina Chladek
Autism HWB Note: Nutrition is highly individualized and diets that work well for some people can be dangerous for others. Please consult with your physician before making dietary changes to ensure they are right for you.
I am a late-diagnosed autistic person (2020 at age 46!) and have been on a life-long journey to determine the best way of eating for my brain and body. I have a Diploma of Psychology of Eating, which is mainly about how you eat to digest well, but this approach was not enough for me on its own. I took an n=1 approach to experience and experimentation and have done a great deal of research to find what is right for my body.
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