Self-Care for Community

Written by Laura Z. Weldon

“Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare.” — Audre Lorde, A Burst of Light and Other Essays (1988)

The origins of “self-care” are far more powerful than the commercially-diluted “me-time” we are marketed to sell products or justify spa-days. When activist and intersectional feminist Audre Lorde wrote this line, she was affirming that preserving herself, as a Black lesbian woman, in a world that was (and still is) hostile to her identities and communities was a political act proclaiming her right to exist and thrive.

Continue reading “Self-Care for Community”

Music as Escape

Written by Alex Long

I’m thinking about my brain as I play the piano. I’m not having to work hard every minute to ensure that the words make sense, but instead I’m translating the dots on the page (effortlessly now after more than thirty years) and turning them into a place of safety and joy, coupled with tantalising moments of visceral bodily feedback.

Continue reading “Music as Escape”

Give The Drummer Some

Written by JoJo

Looking back it seems obvious that drumming was going to be such a good fit for me. At school I was that kid who was always playing with his hands, tapping on a desk, or a wall, or a lunchbox, or anything really. I didn’t enjoy school for the most part; I survived it. Each day started and ended with a 45 minute minibus journey. I would spend that time lost inside my headphones. Retransmitting the beat of the music by tapping on my legs. Tensing my muscles or flexing my toes. Except I wasn’t really lost. I needed this time to prepare for the next part of my day, it was essential to my survival.

Continue reading “Give The Drummer Some”

Sleep Strategies

Written by Florence Neville

Last week I tweeted on behalf of @AutismHWB

#AskingAutistics What are your top tips for getting to sleep and staying asleep? 

Whether you find conventional advice helpful or you have your own methods that help you calm down and drift off, we’d love to hear your strategies! 

(Please RT for a wider response.) 


Continue reading “Sleep Strategies”

Pilates for Autistic Bodies

Written by Karen-Anne Manghan

I am an autistic woman, I have been working in the autism field as a mentor, adviser and advocate for many years but I trained as a Pilates teacher in 2016 with the aim of providing more autism friendly teaching and classes.

Continue reading “Pilates for Autistic Bodies”

Running for Mental Health

Written by Victoria Ellen

It was May 2018, I was stood in a car park surrounded by a ton of other people, questioning what was I doing here. Lets rewind for a moment. My mother had decided to secretly sign me up for a Couch to 5K running class with a local running club. I was furious, but I went along to see what it was all about.

Continue reading “Running for Mental Health”

Creating a Mindful Morning Routine

Written by Becca Lory Hector

As I walk inside from the side door, dogs in tow, I look to my right and see it. The red light on the coffee maker is still on and I take a deep breath and smile to myself. If today is the kind of day that I can have a second cup, and it is, the coffee left in the pot will still be the perfect temperature. It will be hot,  but with just the right amount of creamer, it will cool down just enough to be palatable while still remaining warm enough for the steam to build up in my glasses as I tilt the mug to my mouth for that first sip. This idyllic temperature cannot be replicated by microwave oven nor does it remain for long. Today, the stars have aligned. This morning, my husband has his own stuff to accomplish, leaving me alone to do some computer time that does not include a single meeting with anyone. As I pour that second cup and listen to the sugar dissolve into the dark liquid, I think to myself, today is going to be a particularly good day. 

Continue reading “Creating a Mindful Morning Routine”

Wellbeing through Weightlifting

Written by Cerys The Chameleon

The stale stench of the changing rooms, lit with furious fluorescent lighting that felt like lasers when I looked at them, mixed with the laughter of my peers ricocheting around my brain, it was a recipe for sensory overwhelm.

Continue reading “Wellbeing through Weightlifting”