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Autism HWB

Natural Researchers; Natural Solutions

Tag Archives: wellbeing

Gardening and Recovery

Image shows a long strand of daisy-like flowers

I started to search for activities I could do outside that didn’t exert too much physical energy but kept me busy enough so I wouldn’t go stir crazy. We had one unused raised bed in the garden; I claimed it as my own.

Posted byflorence nevilleApril 16, 2020Posted inCreativity and Stimming, Individual Environments, Mair Elliott, MindTags:actuallyautistic, allautistics, asd, autism, autistic, autistic adult, autistic wellbeing, eco-therapy, neurodiversity, wellbeing

Constructive Adventing

Image is of a sunset through summer grasses

This year I’m adding a new tonic to the mix. My advent calendar won’t be alcohol, nor sugar, nor treats, I am going to give myself the gift of time.

Posted byRhiNovember 19, 2019March 4, 2020Posted inMind, Rhiannon Lloyd-williamsTags:advent, autism, autistic, calendar, christmas, health, mindfulness, wellbeing1 Comment on Constructive Adventing

Life Revolutions

Life is often a series of compromises, but let me tell you a story of the day I decided to completely revolutionise my world.

Posted byRhiNovember 19, 2019November 28, 2019Posted inHome, Rhiannon Lloyd-williamsTags:autism, autistic health, change, health, wellbeing, women

Balance

For me, health and well-being means a certain level of contentedness and a certain lack of physical pains and mental stresses. I feel healthy when I feel in control of what I’m doing.

Posted byRhiOctober 2, 2019November 28, 2019Posted inBody, Home, Mind, Rhiannon Lloyd-williamsTags:asc, asd, autism, autistic, balance, health, wellbeing

Nourish

Image is of a wooden bowl containing 8 ripe plums

Having this self-knowledge gives me autonomy, having the support to put it into practice gives me health and happiness.

Posted byflorence nevilleOctober 1, 2019January 13, 2020Posted inBody, Florence Neville, Individual Health Practices, MindTags:actuallyautistic, autism, autistic, autistic health, health, wellbeing
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