meditation – Autism HWB

Just Don’t Serve them Tea

photo looking out from a traditional Japanese house to a natural looking wooded garden

When I was in my teens and early 20s, I had a severe panic disorder. It peaked in my second year of University, when I was so anxious that I only attended a handful of lectures. As my world shrank, I realised that I had to do something.

Vipassana – a Buddhist bridge to the body

Image is of an ornate stone bridge over a river

Growing up as I did – trans, bicultural and autistic – without knowing how different and sensitive I was, I had accumulated layers of emotional debris that would randomly explode, wrecking life projects and relationships.