This year I’m adding a new tonic to the mix. My advent calendar won’t be alcohol, nor sugar, nor treats, I am going to give myself the gift of time.
Life is often a series of compromises, but let me tell you a story of the day I decided to completely revolutionise my world.
For me, health and well-being means a certain level of contentedness and a certain lack of physical pains and mental stresses. I feel healthy when I feel in control of what I’m doing.
Having this self-knowledge gives me autonomy, having the support to put it into practice gives me health and happiness.