Having a safe-space to retreat to is essential for my wellbeing, and I have designed my entire home to be such a self-accommodating sanctuary. It is the one place in the world where I can feel at ease in my body without thinking about it
I think so clearly, my mood is stable, digestion good, my stiffness has resolved and flexibility returned, chronic pain disappeared, and overall quality of life has improved greatly, despite the diet being quite restricted.
At school I was that kid who was always playing with his hands, tapping on a desk, or a wall, or a lunchbox, or anything really.
#AskingAutistics What are your top tips for getting to sleep and staying asleep?
I am an autistic woman, I have been working in the autism field as a mentor, adviser and advocate for many years but I trained as a Pilates teacher in 2016 with the aim of providing more autism friendly teaching and classes.
At home, neighbours not withstanding, I have far more control and I choose to create a haven from toxic or unpleasent smells.
I started to search for activities I could do outside that didn’t exert too much physical energy but kept me busy enough so I wouldn’t go stir crazy. We had one unused raised bed in the garden; I claimed it as my own.
We have decided to take a temporary break from publishing our usual posts in order to share how our contributors are handling current lockdown measures.
Life as an autistic woman can be hard going sometimes, a balancing act between necessities that take energy from me in exchange for the means to survive and the pleasurable pursuits that replenish and restore
There are few things I find more soothing and energising than creating a problem to tangle my brain in. Sometimes when I feel utterly sapped of energy, and completely exhausted, I will spot an issue that needs solving and slowly wrap my mind around it.