When I was in my teens and early 20s, I had a severe panic disorder. It peaked in my second year of University, when I was so anxious that I only attended a handful of lectures. As my world shrank, I realised that I had to do something.
Hello and welcome to AutismHWB.com first birthday!
At school I was that kid who was always playing with his hands, tapping on a desk, or a wall, or a lunchbox, or anything really.
#AskingAutistics What are your top tips for getting to sleep and staying asleep?
At home, neighbours not withstanding, I have far more control and I choose to create a haven from toxic or unpleasent smells.
This experience changed my life. I’ve become much more confident with who I am and I’m now able to use running as a strength, its become more than an interest for me, its become a passion.
What I didn’t ever consider when I began the gym was how good weight lifting is for self regulation. When the barbell is on my shoulders, it almost has the effects of a weighted blanket – it feels really comforting and grounding.
We have decided to take a temporary break from publishing our usual posts in order to share how our contributors are handling current lockdown measures.
There are few things I find more soothing and energising than creating a problem to tangle my brain in. Sometimes when I feel utterly sapped of energy, and completely exhausted, I will spot an issue that needs solving and slowly wrap my mind around it.
Encountering the extremes of cold drew us both into that most clichéd space, the Moment, forcibly pulling our minds away from ruminating on the past or future, or tilling over an endless to-do list.