Life is often a series of compromises, but let me tell you a story of the day I decided to completely revolutionise my world.
Despite my late discovery of being autistic, I am learning to flick on the switch of possibility and reinvention, instead of obsessing over lost time.
I have sought this feeling so often in my life in both country and city; to still my mind I simply walk, walk on the earth, and connect with my surroundings.
For me, health and well-being means a certain level of contentedness and a certain lack of physical pains and mental stresses. I feel healthy when I feel in control of what I’m doing.
Having this self-knowledge gives me autonomy, having the support to put it into practice gives me health and happiness.