Having a safe-space to retreat to is essential for my wellbeing, and I have designed my entire home to be such a self-accommodating sanctuary. It is the one place in the world where I can feel at ease in my body without thinking about it
My home is my haven: an ode to woollen blankets, beeswax candles, glossy plants, locally-roasted coffee and home-baked cake. But I often forget that drawing my comfort zone too close can be cloyingly claustrophobic.
When I was in my teens and early 20s, I had a severe panic disorder. It peaked in my second year of University, when I was so anxious that I only attended a handful of lectures. As my world shrank, I realised that I had to do something.
“Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare.” — Audre Lorde, A Burst of Light and Other Essays (1988)
I’m thinking about my brain as I play the piano. I’m not having to work hard every minute to ensure that the words make sense, but instead I’m translating the dots on the page (effortlessly now after more than thirty years) and turning them into a place of safety and joy, coupled with tantalising moments of visceral bodily feedback.
#AskingAutistics What are your top tips for getting to sleep and staying asleep?
At home, neighbours not withstanding, I have far more control and I choose to create a haven from toxic or unpleasent smells.
This experience changed my life. I’ve become much more confident with who I am and I’m now able to use running as a strength, its become more than an interest for me, its become a passion.
This morning routine was not developed overnight but, instead, was crafted slowly over time, with lots of trial and error. It took realizing and accepting my morning reality, and then working with it intentionally. Eventually, a routine developed that created an excellent flow to my day and I knew I hit paydirt.
What I didn’t ever consider when I began the gym was how good weight lifting is for self regulation. When the barbell is on my shoulders, it almost has the effects of a weighted blanket – it feels really comforting and grounding.