Having a safe-space to retreat to is essential for my wellbeing, and I have designed my entire home to be such a self-accommodating sanctuary. It is the one place in the world where I can feel at ease in my body without thinking about it
When I was in my teens and early 20s, I had a severe panic disorder. It peaked in my second year of University, when I was so anxious that I only attended a handful of lectures. As my world shrank, I realised that I had to do something.