This experience changed my life. I’ve become much more confident with who I am and I’m now able to use running as a strength, its become more than an interest for me, its become a passion.
This morning routine was not developed overnight but, instead, was crafted slowly over time, with lots of trial and error. It took realizing and accepting my morning reality, and then working with it intentionally. Eventually, a routine developed that created an excellent flow to my day and I knew I hit paydirt.
What I didn’t ever consider when I began the gym was how good weight lifting is for self regulation. When the barbell is on my shoulders, it almost has the effects of a weighted blanket – it feels really comforting and grounding.
There is an innate value in patterns and maps, as tools for exploration – of worlds simple or complex, imaginary or realisable, and the porous boundaries between.
I started to search for activities I could do outside that didn’t exert too much physical energy but kept me busy enough so I wouldn’t go stir crazy. We had one unused raised bed in the garden; I claimed it as my own.
Each evening I write makes easier to write the next night. This beginning is often where we get stalled. This is easier for me lately, as I have the silent night to hold this sacred space for me. I have nowhere else to be.
We have decided to take a temporary break from publishing our usual posts in order to share how our contributors are handling current lockdown measures.
Joy, Morning joy, I’m always up before the birds and the sun, Always been a morning person, Partly due to a strategy developed in my early twenties, To hit the deck as soon as my eyes opened, In order to avoid falling into the depressive abyss.
I often lived inside of
Life as an autistic woman can be hard going sometimes, a balancing act between necessities that take energy from me in exchange for the means to survive and the pleasurable pursuits that replenish and restore
There are few things I find more soothing and energising than creating a problem to tangle my brain in. Sometimes when I feel utterly sapped of energy, and completely exhausted, I will spot an issue that needs solving and slowly wrap my mind around it.