In 2019 I carried out a study to explore how late-diagnosed autistic women (like me) managed their health and wellbeing. This is the second of four blog posts describing the themes I identified when analysing the interviews
I took to the sky like an eagle and flew above land and sea. I dove into the sea and went deep under water just to hang out with whales.
My favourite thing to do on a long run is to head for country roads or woods, and listen to stories; to lose myself in the scenery and in the words, crafting images in my head.
Having this self-knowledge gives me autonomy, having the support to put it into practice gives me health and happiness.