Individual Health Practices

Sleep Strategies

Image is a photo of a full moon in a dark starry sky

#AskingAutistics What are your top tips for getting to sleep and staying asleep?

I am an autistic woman, I have been working in the autism field as a mentor, adviser and advocate for many years but I trained as a Pilates teacher in 2016 with the aim of providing more autism friendly teaching and classes.

Running for Mental Health

This experience changed my life. I’ve become much more confident with who I am and I’m now able to use running as a strength, its become more than an interest for me, its become a passion.

Creating a Mindful Morning Routine

Image shows a cat on a chair by the window. In the foreground is a table with a vase of flowers and two coffee mugs

This morning routine was not developed overnight but, instead, was crafted slowly over time, with lots of trial and error. It took realizing and accepting my morning reality, and then working with it intentionally. Eventually, a routine developed that created an excellent flow to my day and I knew I hit paydirt.

Wellbeing through Weightlifting

What I didn’t ever consider when I began the gym was how good weight lifting is for self regulation. When the barbell is on my shoulders, it almost has the effects of a weighted blanket – it feels really comforting and grounding.

Cold Water

Encountering the extremes of cold drew us both into that most clichéd space, the Moment, forcibly pulling our minds away from ruminating on the past or future, or tilling over an endless to-do list.

Mindfulness

For me, mindfulness has become one of my techniques that allows me to make sense of the world around me. It allows me to take control of my thoughts and bring into context how frequently they are overstimulated.

Vipassana – a Buddhist bridge to the body

Image is of an ornate stone bridge over a river

Growing up as I did – trans, bicultural and autistic – without knowing how different and sensitive I was, I had accumulated layers of emotional debris that would randomly explode, wrecking life projects and relationships.