#AskingAutistics What are your top tips for getting to sleep and staying asleep?
At home, neighbours not withstanding, I have far more control and I choose to create a haven from toxic or unpleasent smells.
We have decided to take a temporary break from publishing our usual posts in order to share how our contributors are handling current lockdown measures.
Honouring my inflexible adherence to routines actually enables me to be more flexible when I need to be, not less.
“If I don’t actively carve out time to be inactive, I fall apart.”
Having this self-knowledge gives me autonomy, having the support to put it into practice gives me health and happiness.