As I emerge from the studio and step down into the sun-drenched parking lot, a gust of wind hits my face and the cooling sensations race downward. The chilled air is a welcome respite, as I am still blazing hot with beads of sweat gripping my skin. I make my way through the lot to my car, noting the sedative effects of the hot yoga cruising through my brain. I smile to myself, a silent congratulatory nod for physically getting my ass there once more.
Many autistic people have intense and highly-focused interests, often from a fairly young age. These can change over time or be lifelong. It can be art, music, trains, computers, car registration numbers, bus or train timetables, postcodes, table tennis…An interest in collecting is also quite common.
Autistic people often report that the pursuit of
such interests is fundamental to their wellbeing and happiness.
I’m an analytical sort, so writing about what makes me healthy and balanced needed some consideration. What is health? What is balance? What is it that I actually want out of life? Who am I? Where do I want to be? Where have I come from? Why did I start asking these questions? Is anyone eating that cake?
Autism HWB Note: Nutrition is highly individualized and diets that work well for some people can be dangerous for others. Please consult with your physician before making dietary changes to ensure they are right for you.
I have been fascinated by nutrition since I was a child. I remember looking at primary school classmates with grey skin and circles under their eyes and wondering if spending time in the countryside eating ‘real’ bread, butter and fresh vegetables would give them rosy cheeks and add sparkle to their eyes. Maybe this was a side effect of devouring books like Heidi, Milly Molly Mandy and the Famous Five.