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Autism HWB

Natural Researchers; Natural Solutions

Author Archives: Rhi

Autism Health and Wellbeing: our first birthday!

photo of a cake with lit candles spelling out "happy birthday"

Hello and welcome to AutismHWB.com first birthday!

Posted byRhiNovember 27, 2020Posted inRhiannon Lloyd-williamsTags:asd, autism, autistic health, autisticwellbeing, neurodiversity

Problem Solving

Image shows chrysalises at various stages and an emerging butterfly.

There are few things I find more soothing and energising than creating a problem to tangle my brain in. Sometimes when I feel utterly sapped of energy, and completely exhausted, I will spot an issue that needs solving and slowly wrap my mind around it.

Posted byRhiMarch 4, 2020Posted inCreativity and Stimming, Mind, Rhiannon Lloyd-williamsTags:actuallyautistic, autism, autistic, autistic bloggers, autistic health, autistic wellbeing

Creative Wellbeing

There’s a well-kept secret that no one tells you about being creative; you don’t have to be good at it, to get the benefit.

Posted byRhiDecember 4, 2019January 8, 2020Posted inCreativity and Stimming, Mind, Rhiannon Lloyd-williamsTags:autism, autistic health, creativity

Forest Bathing

Image is of a clearing in dense woodland

These days the physical pain, fatigue and overwhelm I used to live with has virtually gone. The forest has released me from constant fight or flight mode and I no longer feel nervous around people.

Posted byRhiNovember 26, 2019January 20, 2020Posted inBody, Individual Environments, Michelle Parsons, MindTags:autism, autistic, autistic health, forest, forest bathing

Visualisation

I took to the sky like an eagle and flew above land and sea. I dove into the sea and went deep under water just to hang out with whales.

Posted byRhiNovember 25, 2019January 13, 2020Posted inIndividual Health Practices, Laura Wilmurr, MindTags:autism, autistic, sleep, visualisation

Running

image is of a hedge-lined road winding through countryside

My favourite thing to do on a long run is to head for country roads or woods, and listen to stories; to lose myself in the scenery and in the words, crafting images in my head.

Posted byRhiNovember 25, 2019January 13, 2020Posted inBody, Individual Health Practices, Mind, Ruth MoyseTags:actuallyautistic, autism, autistic, running

Constructive Adventing

Image is of a sunset through summer grasses

This year I’m adding a new tonic to the mix. My advent calendar won’t be alcohol, nor sugar, nor treats, I am going to give myself the gift of time.

Posted byRhiNovember 19, 2019March 4, 2020Posted inMind, Rhiannon Lloyd-williamsTags:advent, autism, autistic, calendar, christmas, health, mindfulness, wellbeing1 Comment on Constructive Adventing

Life Revolutions

Life is often a series of compromises, but let me tell you a story of the day I decided to completely revolutionise my world.

Posted byRhiNovember 19, 2019November 28, 2019Posted inHome, Rhiannon Lloyd-williamsTags:autism, autistic health, change, health, wellbeing, women

Balance

For me, health and well-being means a certain level of contentedness and a certain lack of physical pains and mental stresses. I feel healthy when I feel in control of what I’m doing.

Posted byRhiOctober 2, 2019November 28, 2019Posted inBody, Home, Mind, Rhiannon Lloyd-williamsTags:asc, asd, autism, autistic, balance, health, wellbeing
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